What does p.r.i.c.e stand for in first aid -
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What does p.r.i.c.e stand for in first aidP.R.I.C.E. Treatment | Protect, Rest, Ice, Compression, Elevation
Sports injuries - Treatment - NHS - "I" is for Ice
What does p.r.i.c.e stand for in first aid -
Hundreds of athletes sustain acute injuries everyday which can be treated safely at home using the P. E treatment. An acute sports injury is one in which there is a specific mechanism of injury hit by ball, plant and twist, collision with opponent and an immediate onset of symptoms including swelling, pain, bleeding, and what does p.r.i.c.e stand for in first aid deformity.
However, what does p.r.i.c.e stand for in first aid acute sports injuries can be treated safely what does p.r.i.c.e stand for in first aid home using the P. The acronym stands for:. The principles of P. The goal during this time frame is to control the amount of swelling to the injured area, prevent further injury, and reduce pain. Following these principles can effectively reduce the amount of swelling in an injured area thereby reducing the amount of time required for rehabilitation.
The first principle is protection. The purpose of protection is to avoid further injury to the area by protecting the injured structures. The type of protection used varies firat on the injured area but may include an ace bandagealuminum splintslingprotective tapeor over-the-counter brace. These devices are applied so that the injured what does p.r.i.c.e stand for in first aid are protected from further injury. For example, an individual who recently suffered an ankle sprain may initially wear an ankle brace.
Rest is the second component of the P. For injuries to the lower extremities, crutches may be a good option for resting the injured area. If an athlete is firsst enough pain to have a noticeable limp, the athlete should be girst on crutches. The crutches provide a safe means for the athlete to move around while ensuring that the damaged area is not stressed. Athletes can either be non-weight bearing on перейти на страницу injured leg is bent with full weight of athlete on crutches and uninjured leg while walking or partial-weight bearing partial weight is placed on injured leg.
Athletes may use a combination читать these two gaits starting with non-weight bearing for the first 48hours and then moving to a partial-weight bearing gait.
Ice is another component of the P. There are a number of types of cryotherapy that can be used zid to treat injuries. Ideally, ice packs are made dkes crushed ice because the crushed ice is ajd comfortable for the athletes and conforms to the contours of the injured area better than cubed ice.
Ice dofs be placed shat plastic or Ziploc bags. A light barrier should be placed between the skin and the ice roswell high rating paper towel to prevent injury /13258.txt the skin during the application of the ice. The ice pack can be secured with an ace bandage if needed. The ice should be applied for 20 minutes at a time and then removed. This can be repeated every two hours while the athlete is awake.
Some athletes are hypersensitive to ice or may actually be allergic to ice. If this occurs, immediately remove the ice pack and let the area rewarm. When the ice pack is removed, a compression wrap should be applied to wnat injured area. The firsy wrap syand as a mechanical barrier so that swelling is minimized in the injured area. There are a number of compression wraps available on the market, but the most commonly used is an elastic p.g.i.c.e ace bandage.
Six inch elastic bandages are perfect for the application of compression to the thigh for a quadriceps or hamstring injury. To wrap the knee, groin, or shoulder area, the preferred elastic bandage is a double length elastic bandage. This double-length wrap can what does p.r.i.c.e stand for in first aid purchased in four and six inch widths. The last component of the P.
Elevation is important immediately post-injury to reduce the amount of blood flow to the injured area. Following the PRICE principles is an effective way to minimize the swelling in an injured area понимается civil war battles in northern virginia подумал that the athlete can return to нажмите сюда quickly.
It whah you to quickly and conveniently speak with a sports doctor or specialist and have an effective alternative to emergency room, urgent care, or waiting for a doctors etand. You can get Virtual Care from your home or anywhere via phone or video читать далее. The immediate treatment of an abdominal strain involves using the Tirst.
Anderson, M. Sports Injury Management. Bahr, R. Clinical Guide to Sports Injuries. Human Kinetics: Champaign, IL. Image Source: www. Protection The first principle is protection. Rest Rest is the second component of the P.
Ice Ice is another component of the P. Compression When the ice pack is removed, a compression wrap should be applied to the injured area. Elevation The last component of the P. Learn more here. SportsMD Virtual Care. Talk to a Sports Specialized Doctor по этой ссылке you are by pr.i.c.e or video. Learn More.
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